Training Log Archive: MishaIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
10 AM
biking (city) 55:00 [2] 6.3 mi (6.9 mph)
ahr:104 max:135 rhr:54 slept:8.5 weight:160.9lbs
Biked over to the shop to get an adjustment on the bike, then over to Crocheron park on the Long Island Sound, then back towards home: http://goo.gl/maps/DJIDZ. Beautiful weather today. Mom was taking a walk along the water, I got off the bike and walked back home with her when I saw her.
4 PM
strength (mostly arms) 15:00 [1]
ahr:85 max:118 rhr:54 slept:8.5 weight:160.9lbs
3x30 pushups with raised legs
3x30 full sideways arm raises with 5 lb weights
3x30 full sideways arm raises with 5 lb weights
Friday Apr 18, 2014 #
1 PM
biking (city) 14:05 [2] 2.1 mi (8.9 mph)
ahr:110 max:141 rhr:54 slept:8.5 weight:160.9lbs
The weather has gotten warmer here in New York, so I had the local bike shop re-assemble my bike (before this, the bike was packed in a box ever since I had brought it with me from California back in the fall). Had a nice ride back home from the bike shop after that.
Thursday Apr 17, 2014 #
2 PM
walking (city) 45:00 [1] 2.2 mi (20:27 / mi)
ahr:79 max:98 rhr:54 slept:9.0 weight:160.9lbs shoes: Moab Ventilators #1
Sunday Apr 13, 2014 #
8 AM
Orienteering race (A-meet) 2:08:21 [3] ***** 7.0 km (18:20 / km) +1289ft 14:19 / km
ahr:146 max:179 spiked:15/22c rhr:54 slept:5.0 weight:160.9lbs shoes: Inov8 MudClaw 272
Day 2 of the West Point A-meet. The physical difficulty (length and climb) of the course were comparable to yesterday's. My time and my amount of navigational error were also similar to yesterday's. Altogether, this is a sign that I was performing at the same level as yesterday. This, in turn, is a sign that I was probably moving precisely as fast as my navigational ability and physical shape could allow me on both days.
The reason I see the same level of performance on the two days as a sign that I was going at exactly the right pace is the following. If I had been going too fast on the first day (and tried to maintain the same pace on the second day), I would have gotten more lost on the second day. If I had been going too slow on the first day, I would have gotten less lost and would have been physically faster on the second day.
The reason I see the same level of performance on the two days as a sign that I was going at exactly the right pace is the following. If I had been going too fast on the first day (and tried to maintain the same pace on the second day), I would have gotten more lost on the second day. If I had been going too slow on the first day, I would have gotten less lost and would have been physically faster on the second day.
C • Yay! 2