running long (urban) 2:46:15 18.12 mi (9:11 / mi) +873ft8:46 / mi ahr:131 max:150 shoes: Saucony Guide #5 blue-silver
change in routine slows me down unnecessarily, no matter how much I prepare for the change in advance. for instance, I was significantly slower than usual today due to the fact that I tried to do the long run in the morning instead of the afternoon, even though I took the day off to prepare for this change yesterday. I should stick to the morning schedule in order to stay cool through the summer, though.