Training Log Archive: MishaIn the 1 days ending Apr 18, 2016:
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| Mo |
Monday Apr 18, 2016 #
7 AM
strength (push-ups) 10:00 [1]
12 PM
running (urban) 1:00:00 [2] 7.55 mi (7:57 / mi) +43ft 7:54 / mi
ahr:135 max:147 shoes: Saucony Guide #5 blue-silver
Hot and sunny! Air temperature at 23 degrees Celcius today. Running cap and about a liter of electrolyte solution with low sugar content immediately after the run are key.