Training Log Archive: MishaIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
(sick)
3 PM
running intervals (treadmill) 38:00 5.0 mi (7:36 / mi) +262ft 7:14 / mi
ahr:143 max:171 shoes: Saucony Guide #3 blue-green
4 x 0.75 mile @ 10 mph. 0.5 mile jog @ 6 mph between intervals, 0.25 mile warm up and cool down before and after the session.
stretching (legs) 9:00 [0]
The same routine I did before and after runs in the fall of last year.