Training Log Archive: MishaIn the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
5 PM
running (forest trails) 46:52 [3] 5.56 mi (8:26 / mi) +82ft 8:19 / mi
ahr:150 max:170 (sick) shoes: Icebug Acceleritas #1
Stud-less o-shoes were definitely a better choice of footwear than regular trail running shoes on this day.