Training Log Archive: MishaIn the 1 days ending Mar 16, 2015:
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| Mo |
Monday Mar 16, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
5 PM
running (forest trails) 50:09 [3] 5.56 mi (9:01 / mi) +82ft 8:54 / mi
ahr:149 max:164 shoes: Saucony Guide #3 blue-green
Around Blydenburgh lake. Some of the trails are still covered in snow.