Training Log Archive: MishaIn the 1 days ending Apr 7, 2014:
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| Mo |
Monday Apr 7, 2014 #
10 AM
strength (mostly arms) 20:00 [1]
Two sets of each exercise:
2x30 regular pushups
2x30 pushups with raised feet
2x30 reverse flies with resistance tubing
2x15 triceps extensions with resistance tubing on each side
2x30 dumbell raises all the way up (5-lb in each hand)
Plus, lots of static stretching for the legs and dynamic stretching for the arms between sets.
2x30 regular pushups
2x30 pushups with raised feet
2x30 reverse flies with resistance tubing
2x15 triceps extensions with resistance tubing on each side
2x30 dumbell raises all the way up (5-lb in each hand)
Plus, lots of static stretching for the legs and dynamic stretching for the arms between sets.