Training Log Archive: Double_Downon11In the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Apr 12, 2017 #
8 AM
Mountain Bike (Hilton Falls) 55:00 [2] 17.5 km (19.1 kph) +162m
shoes: Giro Factor
Tuesday Apr 11, 2017 #
8 AM
Road Ride on MTB (Around Milton) 55:00 [2] 22.0 km (24.0 kph)
shoes: Giro Factor
6 PM
Trail Run (HAFTA) 1:15:08 [3] 14.25 km (5:16 / km) +101m 5:06 / km
shoes: Salomon Wings Pro
Monday Apr 10, 2017 #
7 AM
Trail Run (HAFTA) 1:14:18 [3] 14.09 km (5:16 / km) +106m 5:05 / km
shoes: Salomon Wings Pro
5 PM
Mountain Bike (Hilton Falls and HAFTA) 58:23 [4] 23.55 km (24.2 kph) +192m