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Training Log Archive: Double_Downon11

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  SUP3 2:02:11 5.41(22:35) 8.71(14:02)
  Hiking1 2:00:00 5.02(23:54) 8.08(14:51) 255
  Kayaking1 1:44:52 6.85(15:18) 11.03(9:30)
  Trail Run1 1:33:20 10.89(8:34) 17.52(5:20) 172
  Road Run1 1:19:09 9.97(7:56) 16.05(4:56) 32
  Mountain Bike1 1:15:00 13.36(10.7/h) 21.5(17.2/h)
  ARK - Milton1 1:00:00
  Misc1 30:00
  Swimming1 10:00
  Total10 11:34:32 51.51 82.89 459
  [1-5]9 11:04:32

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

10 AM

Kayaking (Lake Mani) 1:44:52 [2] 11.03 km (9:30 / km)

12 PM

Mountain Bike (Around Seguin) 1:15:00 [2] 21.5 km (17.2 kph)

1 PM

Swimming (Lake Mani) 10:00 [1]

SUP (Lake Mani) 30:00 [1] 2.25 km (13:20 / km)

4 PM

SUP (Lake Mani) 35:00 [1] 2.5 km (14:00 / km)

Saturday Sep 27, 2014 #

Event: BFLO-Ellicottville Adventure Run (mini-rogaine)
 
9 AM

Hiking (Algonquin Park) 2:00:00 [1] 8.08 km (14:51 / km) +255m 12:49 / km
shoes: Salomon X-Scream

5 PM

SUP (Lake Mani) 57:11 [1] 3.96 km (14:27 / km)

Friday Sep 26, 2014 #

12 PM

Misc (Physio) 30:00 [0]

Wednesday Sep 24, 2014 #

11 AM

Trail Run (Britton, Mahon & HFalls) 1:33:20 [3] 17.52 km (5:20 / km) +172m 5:05 / km
shoes: Salomon Speedcross 3 (Fire)

6 PM

ARK - Milton (Rotary Park) 1:00:00 [1]
shoes: Salomon Speedcross 3 (Green)

Tuesday Sep 23, 2014 #

10 AM

Road Run 1:19:09 [3] 16.05 km (4:56 / km) +32m 4:53 / km
shoes: Salomon X-Scream

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