Training Log Archive: Double_Downon11In the 7 days ending Jul 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 26, 2014 #
Event: RockstAR Adventure Race
11 AM
Adventure Race (RockstAR - Bark Lake) 7:49:32 [5] 63.03 km (7:27 / km) +4669m 5:26 / km
shoes: XA Pros (Blue)
Thursday Jul 24, 2014 #
6 PM
Trail Run (Britton, Mahon & HFalls) 1:16:17 [3] 14.07 km (5:25 / km) +121m 5:12 / km
shoes: Salomon Speedcross 3 (Green)
9 PM
Baseball (Softball) 1:30:00 [1]
Wednesday Jul 23, 2014 #
8 PM
Road Ride on MTB (Around Milton) 25:00 [2] 10.5 km (25.2 kph)
Volleyball (Beach) 1:00:00 [1]
Tuesday Jul 22, 2014 #
7 PM
Road Ride on MTB (Around Milton) 48:23 [2] 20.88 km (25.9 kph) +45m
Monday Jul 21, 2014 #
7 AM
Trail Run (Britton/Kelso) 1:31:34 [3] 16.01 km (5:43 / km) +210m 5:22 / km