Training Log Archive: Double_Downon11In the 7 days ending Oct 14, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 14, 2013 #
Trail Run (Britton, Mahon & H.Falls) 1:11:29 [3] 12.99 km (5:30 / km) +64m 5:22 / km
shoes: Salomon Speedcross 3 (Green)
Saturday Oct 12, 2013 #
Trail Run (H.Falls, Mahon & Britton) 1:32:30 [3] 17.58 km (5:16 / km) +118m 5:05 / km
shoes: Salomon Speedcross 3 (Green)
Mountain Bike (Short Hills) 1:51:35 [2] 27.35 km (14.7 kph) +321m
Friday Oct 11, 2013 #
Trail Run (Speyside) 52:56 [3] 7.1 km (7:27 / km) +54m 7:11 / km
shoes: Salomon Speedcross 3 (Green)
Thursday Oct 10, 2013 #
Trail Run (Britton,Mohawk to H Falls) 1:22:22 [3] 15.47 km (5:19 / km) +78m 5:12 / km
shoes: Salomon XT Wings 3
Wednesday Oct 9, 2013 #
Road Run (Around Milton) 13:52 [3] 3.0 km (4:37 / km)
shoes: Asic Gel Nimbus 13's
Volleyball (Indoor) 1:00:00 [2]
Tuesday Oct 8, 2013 #
Trail Run (Kelso) 1:17:58 [3] 14.18 km (5:30 / km) +121m 5:16 / km
shoes: Salomon Speedcross 3 (Green)