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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Aug 19, 2013:

activity # timemileskm+m
  Adventure Race2 27:29:00 105.63 170.0
  Baseball1 1:30:00
  Volleyball1 1:20:00
  Road Ride on MTB2 52:30 13.98(16.0/h) 22.5(25.7/h)
  Mountain Bike1 48:13 8.16(10.2/h) 13.14(16.4/h) 72
  Total6 31:59:43 127.78 205.64 72
  [1-5]5 30:29:43

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Sunday Aug 18, 2013 #

12 AM

Adventure Race (Wilderness Traverse Nobel) 11:34:00 [4]

Saturday Aug 17, 2013 #

Event: Wilderness Traverse
 
8 AM

Adventure Race (Wilderness Traverse Nobel) 15:55:00 [4] 170.0 km (5:37 / km)
shoes: Salomon XA Pro 3D Ultra 2 Gtx

Thursday Aug 15, 2013 #

Mountain Bike (Kelso) 48:13 [3] 13.14 km (16.4 kph) +72m

Wednesday Aug 14, 2013 #

8 PM

Road Ride on MTB (Around Milton) 26:00 [2] 11.5 km (26.5 kph)

Volleyball (Beach) 1:20:00 [1]

Tuesday Aug 13, 2013 #

12 PM

Road Ride on MTB (Around Milton) 26:30 [2] 11.0 km (24.9 kph)

7 PM

Baseball (Co-ed) 1:30:00 [0]

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