Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Giant's Rib Raid1 5:20:35 20.26(15:49) 32.6(9:50) 294
  Trail Run2 2:25:11 15.7(9:15) 25.26(5:45) 253
  Road Ride2 1:24:30 25.48(18.1/h) 41.0(29.1/h)
  Orienteering1 1:17:24 4.13(18:45) 6.65(11:39) 80
  Weights2 45:00
  Volleyball1 40:00
  Stationary Bike1 32:30 9.32(17.2/h) 15.0(27.7/h)
  Total8 12:25:10 74.88 120.51 627

«»
5:20
0:00
» now
TuWeThFrSaSuMo

Monday Apr 22, 2013 #

1 PM

Stationary Bike (Gym) 32:30 [3] 15.0 km (27.7 kph)

Weights (Gym) 15:00 [1]

Sunday Apr 21, 2013 #

Event: 2013 Salomon Giant's Rib Raid
 
9 AM

Giant's Rib Raid (Rocky Ridge 2013) 5:20:35 [4] 32.6 km (9:50 / km) +294m 9:25 / km
shoes: Salomon Speedcross 3

Saturday Apr 20, 2013 #

7 AM

Orienteering (Starkey Hill) 1:17:24 [2] 6.65 km (11:39 / km) +80m 10:59 / km
shoes: Salomon Speedcross 3

Thursday Apr 18, 2013 #

12 PM

Road Ride (Around Milton) 38:30 [3] 17.5 km (27.3 kph)
shoes: Giro Factor

Weights (Gym) 30:00 [2]

1 PM

Road Ride (Around Milton) 46:00 [3] 23.5 km (30.7 kph)
shoes: Giro Factor

Wednesday Apr 17, 2013 #

7 AM

Trail Run (Britton to Kelso) 1:06:59 [3] 12.01 km (5:35 / km) +167m 5:13 / km
shoes: Salomon Speedcross 3

9 PM

Volleyball (Indoor) 40:00 [2]
shoes: Asics Gel

Tuesday Apr 16, 2013 #

6 PM

Trail Run (Britton, H.F and Mahon) 1:18:12 [3] 13.25 km (5:54 / km) +86m 5:43 / km
shoes: Salomon Speedcross 3

« Earlier | Later »