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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 2 days ending Aug 22, 2013:

activity # timemileskm+m
  Trail Run1 1:06:22 7.46(8:54) 12.0(5:32) 72
  Mountain Bike1 1:04:32 11.32(10.5/h) 18.22(16.9/h) 82
  Volleyball1 1:00:00
  Road Ride on MTB1 28:50 7.15(14.9/h) 11.5(23.9/h)
  Total3 3:39:44 25.92 41.72 154

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WeTh

Thursday Aug 22, 2013 #

Note

2 PM

Mountain Bike (Kelso) 1:04:32 [3] 18.22 km (16.9 kph) +82m

Wednesday Aug 21, 2013 #

8 AM

Trail Run (Kelso) 1:06:22 [3] 12.0 km (5:32 / km) +72m 5:22 / km
shoes: Salomon Speedcross 3 (Green)

8 PM

Road Ride on MTB (Around Milton) 28:50 [2] 11.5 km (23.9 kph)

Volleyball (Beach) 1:00:00 [1]

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