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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 7 days ending Oct 5, 2014:

activity # timemileskm+ft
  Orienteering1 53:05 3.66(14:31) 5.89(9:01) 787
  Total1 53:05 3.66(14:31) 5.89(9:01) 787
  [1-5]1 50:50

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0:53
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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Event: NEOC: Prospect Hill
 
11 AM

Orienteering 53:05 intensity: (2:15 @0) + (7:25 @1) + (6:05 @2) + (9:23 @3) + (27:57 @4) 5.89 km (9:01 / km) +787ft 7:29 / km
ahr:150 max:179

prospect hill, green. i seem to have forgotten how out of shape i am

Green - Splits

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