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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 7 days ending Sep 6, 2014:

activity # timemileskm+ft
  Orienteering1 1:44:28 6.63(15:46) 10.66(9:48) 557
  Total1 1:44:28 6.63(15:46) 10.66(9:48) 557

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1:44
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SuMoTuWeThFrSa

Saturday Sep 6, 2014 #

8 PM

Orienteering 1:44:28 intensity: (48 @2) + (10:27 @3) + (1:31:00 @4) + (2:13 @5) 10.66 km (9:48 / km) +557ft 9:04 / km
ahr:169 max:184

whno! missed the mass start by three minutes

WHNO - Splits

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