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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 7 days ending Aug 23, 2014:

activity # timemileskm+ft
  Orienteering3 1:01:54 5.47(11:19) 8.8(7:02) 18
  Total3 1:01:54 5.47(11:19) 8.8(7:02) 18

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SuMoTuWeThFrSa

Saturday Aug 23, 2014 #

4 PM

Orienteering 15:35 intensity: (10:48 @4) + (4:47 @5) 2.2 km (7:06 / km) +5ft 7:04 / km
ahr:178 max:185

corn classic - barely knocked off the leadboard by bshields. in first through four controls, but it turns out there were more than four
5 PM

Orienteering 5:56 intensity: (4:47 @4) + (1:09 @5) 0.99 km (5:59 / km) +4ft 5:57 / km
ahr:177 max:186

corn long-style sprint - handily knocked off the leaderboard by bgallup. no real chance at better than fourth even with a clean race. didn't start the watch until the first control
8 PM

Orienteering 40:23 intensity: (4 @1) + (10 @2) + (23 @3) + (38:50 @4) + (56 @5) 5.61 km (7:12 / km) +9ft 7:11 / km
ahr:171 max:180

corn night o - pretty good, with a few bobbles. second thanks to absence of bshields and feet

qr's per-split (splut?) view is pretty much the only way to interpret this spaghetti

1: 25s stop-and-think-instead-of-blindly-following ian
6: 15s miss-turn-scratch-head
7: 2m00s blow by turn, forage, relocate, mutter
11: 1m30s wrong slot at top speed, ignore features, find completely different control, curse
14 30s wrong turn and gradual enlightenment

about 4:40 left in the corn, all told

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