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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 7 days ending Aug 24, 2013:

activity # timemileskm+ft
  Orienteering2 40:20 3.7(10:54) 5.95(6:47) 15
  Total2 40:20 3.7(10:54) 5.95(6:47) 15
  [1-5]1 16:26

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Saturday Aug 24, 2013 #

3 PM

Orienteering 23:54 [0] 3.31 km (7:13 / km) +8ft 7:12 / km

corn-o classic. too many HR monitors around to re-pair the watch. pesky fellow orienteers. crappy race. the lost time is annoying - and about right - but the thing that cheesed me off was the crappy decisionmaking on 18. 'keep running and see if it makes more sense later' is a bad strategy.

9 was bad, 12 was tragi-comic, but 18 was the real prize-winner.
8 PM

Orienteering 16:26 intensity: (2:19 @3) + (12:32 @4) + (1:35 @5) 2.64 km (6:13 / km) +7ft 6:12 / km
ahr:147 max:184

out of the gates seconds behind ian. on his heels through 5. he dropped the hammer to put me away, and i slowed down a little to reconnect before he ditched me. apparently we made similar mistakes because i caught back up to him and we both pooched 6 horribly. 9 wasn't as good as it could've been, but the rest was good.

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