Training Log Archive: bgallupIn the 7 days ending Sep 8, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 51:19 4.91 km (10:27 / km) +264ft 9:40 / km
ahr:169 max:187 spiked:18/20c
Orienteering 56:09 5.82 km (9:38 / km) +270ft 9:00 / km
ahr:144 max:179 spiked:13/13c
Orienteering 1:32:15 8.83 km (10:27 / km) +603ft 9:28 / km
ahr:161 max:180 spiked:11/12c
Note
Note
Climbing (Gym) 1:30:00 [3]
Note
Cycling 1:21:48 21.15 km (3:52 / km) +588ft 3:43 / km
ahr:143 max:171 spiked:10/11c
Note
Note
Running 31:09 6.36 km (4:54 / km) +173ft 4:42 / km
ahr:163 max:180