Training Log Archive: bgallupIn the 1 days ending Oct 26, 2012: |
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Friday Oct 26, 2012 #
Note
and here's the same plot of running shenanigans for ian:
it worked! way less random than mind - looks like actual diligence pays off, eh? you can see a grey-to-orange gradient from upper right to lower left - meaning, as time goes on (about two and a half years, here), runs get faster and easier to do. so if there's a gradient of fitness going NE to SW, that means there are contours of constant fitness going NW to SE - the speed/HR tradeoff for a given level of traning. wonder what those look like.
it worked! way less random than mind - looks like actual diligence pays off, eh? you can see a grey-to-orange gradient from upper right to lower left - meaning, as time goes on (about two and a half years, here), runs get faster and easier to do. so if there's a gradient of fitness going NE to SW, that means there are contours of constant fitness going NW to SE - the speed/HR tradeoff for a given level of traning. wonder what those look like.
C • Data 2
Note
and then there's Fearless Leader, ken: click to embiggen!
there's a lot going on, to put it mildly. so much so, that just gray-to-orange wouldn't do - but rainbow would. red is mid-2004, up to the purpley present. so much chaos that this just might need to get animated.
the most noticeable thing is the clear separation between training in the upper left, and racing in the lower right. it's a bit tough to see through the layers, but it looks like ken had a super fast orange period, a dip in the green years and stready improvement through blue into purple. and that's just training time - superfast race performances come in all colors.
also crazy: over 10700km of running! in 57000 minutes - that's damn near 40 days! the mind boggles! go ken!
also cool, zooming out a bit shows some catatonically-low hr, recently-run training runs:
there's a lot going on, to put it mildly. so much so, that just gray-to-orange wouldn't do - but rainbow would. red is mid-2004, up to the purpley present. so much chaos that this just might need to get animated.
the most noticeable thing is the clear separation between training in the upper left, and racing in the lower right. it's a bit tough to see through the layers, but it looks like ken had a super fast orange period, a dip in the green years and stready improvement through blue into purple. and that's just training time - superfast race performances come in all colors.
also crazy: over 10700km of running! in 57000 minutes - that's damn near 40 days! the mind boggles! go ken!
also cool, zooming out a bit shows some catatonically-low hr, recently-run training runs:
C • cool 3