Training Log Archive: bgallupIn the 1 days ending Oct 25, 2012:
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Thursday Oct 25, 2012 #
Climbing (Gym) 2:00:00 [3]
forced myself to the climbing gym after a lazy week - and had a respectable showing. hammered out a pile of V3's and even bagged a (questionable) V4-. i'll have to have words with this one last overhangy V3.
met ross's sister at metrorock - fortunately i had friends who knew her. orienteering was the tip, as they'd heard something about baggy pants and running into trees. ross had said 'look for the girl version of me', but with the beard and speed-hair, there was a bit extrapolating to do. great to meet her, and i learned a fun fact: our ross was almost given two middle names just to have the recursive intials R.O.S.S. rugged orienteering superstar? rodent of stupendous size?
met ross's sister at metrorock - fortunately i had friends who knew her. orienteering was the tip, as they'd heard something about baggy pants and running into trees. ross had said 'look for the girl version of me', but with the beard and speed-hair, there was a bit extrapolating to do. great to meet her, and i learned a fun fact: our ross was almost given two middle names just to have the recursive intials R.O.S.S. rugged orienteering superstar? rodent of stupendous size?
Note
more goofing with numbers. this time it's data in four dimensions. four!
the running history of ben:
-each circle is a run
-x is the average heart rate
-y is the pace in min/km (fast near the bottom)
-circle size is the run length
-circle color is how long ago the run is (gray is 5 months back)
i was hoping to see grey in the upper right and orange in the upper left - that would mean i was going on faster runs at lower heart rates as time went on. at least the orangey circles are getting bigger.
the running history of ben:
-each circle is a run
-x is the average heart rate
-y is the pace in min/km (fast near the bottom)
-circle size is the run length
-circle color is how long ago the run is (gray is 5 months back)
i was hoping to see grey in the upper right and orange in the upper left - that would mean i was going on faster runs at lower heart rates as time went on. at least the orangey circles are getting bigger.