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Training Log Archive: bgallup

In the 1 days ending Jun 1, 2012:

activity # timemileskm+ft
  Running1 19:50 2.66(7:27) 4.28(4:38) 49
  Total1 19:50 2.66(7:27) 4.28(4:38) 49

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Fr

Friday Jun 1, 2012 #

Note

A better test. 720p is at least an option, but I haven't figured out how to force it. Did manage to kill the titlebar and the recommended videos, though. And I bet it comes out heinously letterboxed on your favorite i-device.

This is a leg from Day 2 of the WM5D shared by Blue, Red, and GreenX. The two obvious choices were the Over The Top versus contouring to the right. I tend to favor brute force and ignorance, and went with the former - seems like most people did, including split victor z-man. I didn't have the confidence to execute on what speedy did, but that was what I considered. Bonus hazard includes a potentially deceptive vague trail on the contour route.






8 AM

Running 19:50 intensity: (1:41 @3) + (17:51 @4) + (18 @5) 4.28 km (4:38 / km) +49ft 4:33 / km
ahr:165 max:180

whee! running a little late (ha?) and didn't feel like pacing myself. Running and I are officially friends now.

23:10 5k pace, 2:40 recovery

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