Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bgallup

In the 1 days ending May 17, 2012:

activity # timemileskm+ft
  Orienteering1 27:28 2.88(9:33) 4.63(5:56) 17825 /27c92%
  Running2 10:56 0.94(11:35) 1.52(7:12) 27
  Total3 38:24 3.82(10:03) 6.15(6:15) 20525 /27c92%
  [1-5]3 38:03

«»
0:38
0:00
» now
Th

Thursday May 17, 2012 #

5 PM

Running 5:55 intensity: (21 @0) + (20 @1) + (45 @2) + (1:43 @3) + (2:46 @4) 0.56 km (10:40 / km) +26ft 9:57 / km
ahr:130 max:171

gotta get to the parko!
6 PM

Orienteering 27:28 intensity: (10 @1) + (9 @2) + (9 @3) + (26:07 @4) + (53 @5) 4.63 km (5:56 / km) +178ft 5:36 / km
ahr:171 max:182 spiked:25/27c

fresh pond park-o motala! had map order 2-1-3

Had a good, solid run for once. Helped that Ari and Ed had the same map order, though. Highlights include a huuuuge patch of poison ivy at the third control on course 2, an epic mud skating recovery, and some 'ooohs' from innocent bystanders when leaping a fence at full tilt. lowlights include dropping in too early on course 3, control 3, and coming pulling up too early on course 3, control 6. ari was way faster, saw him coming out of C3-4 while i was going in. put some distance on ed by making the frontal assault on C1-5, and barely held him off through the end.

everyone's got their own take on poison ivy, and at one point we mentioned tecnu. i'm convinced the new stuff is homeopathic hogwash, but ed pointed out their older formula was more a straight abrasive, which seemed like an idea. i've bought into the 15-minutes-and-the-urushoil-is-bound school, but i still went at my legs with machinist's soap afterwards. mmmm, orangey, and pumicey.

7 PM

Running 5:01 intensity: (15 @1) + (15 @2) + (2:21 @3) + (2:10 @4) 0.96 km (5:12 / km) +1ft 5:11 / km
ahr:154 max:164

home from parko

« Earlier | Later »