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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Greg Avierinos

In the 7 days ending Sep 23, 2011:

activity # timemileskm+m
  Adventure racing1 1:49:00 15.53(7:01) 25.0(4:22)
  Athletics3 1:24:58 4.72 7.6
  Orienteering1 35:51 2.49(14:25) 4.0(8:58) 160
  Total5 3:49:49 22.74 36.6 160

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SaSuMoTuWeThFr

Friday Sep 23, 2011 #

Event: 2011 South African Orienteering Champs (WRE)
 

Orienteering race 35:51 [5] 4.0 km (8:58 / km) +160m 7:28 / km
shoes: Inov-8 MudClaw 272


Course 3 - Splits

Thursday Sep 22, 2011 #

Athletics race 9:57 [5] 3.0 km (3:19 / km)
shoes: Inov-8 f-lite 195

C • Flip 4

Athletics race 2:08 [5] 0.8 km (2:40 / km)
shoes: Inov-8 f-lite 195

Athletics race 4:53 [5] 1.5 km (3:15 / km)
shoes: Inov-8 f-lite 195

Didn't have such a good run.... legs were really sore and didnt have the power in the end.... 3000 and 800 used it all up

Wednesday Sep 21, 2011 #

Athletics race 8:00 [4] 2.3 km (3:29 / km)
shoes: Inov-8 f-lite 195

Tuesday Sep 20, 2011 #

Athletics 1:00:00 [2]
shoes: Inov-8 f-lite 195

Sunday Sep 18, 2011 #

Adventure racing race 1:49:00 [3] 25.0 km (4:22 / km)
shoes: Inov-8 MudClaw 272

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