Training Log Archive: 'Bent

Caving- hike up Grotto to the entrance, then a few hours scrambling and squirming around underground with Bash, my Nephew Leo the bar-mitzvah boy, niece Talia and my sister Mimi and her husband Frank.

Leo was a bit worried on the rappel, but manned up and was diving down the smallest squeezes right after. I had to perform an extraction when someone got jammed about 3M down the Laundry Chute, but nobody panicked and all went well.

More (and better) pics on Bash’s log.

(1.5 hr) Swam with my Niece Talia and her Mom and Aunt, all of whom are superb swimmers, in the outdoor heated pool in snowy Calgary. My Nephew Leo is from the non-torpedo side of the family, but had fun too. I may have sore shoulders tomorrow from launching Talia airborne into gymnastic back flips. Apparently I’m swimming better than last time we were here pre-pandemic. Let’s hope roofless outdoor pools are good aerosol dispersers.

Full workout 3 plus rehab