Training Log Archive: 'Bent

Pretty River with Tarno. He was back to running well, but we took it easy due to hidden rocks under deep leaves. Ran into Luca Senk on his gravel bike, and stopped to chat. Unfortunately shortly after Tarno tripped and went down flat right on a rock, with a “crunch”. I had to basically jump over him to avoid crashing on top of him, and he was down for a while moaning in real pain.

Once he managed to get up I suggested we hike the direct Bruce out, but he wanted to hike on the loop. Once we got to the high point he managed a light jog and finished the loop, despite what he diagnosed as a broken rib. He doesn’t give up easily.

Poor guy will have a lousy night coming up. Good thing he has over a month to ski season.

C • He’s a gnarly one that Tarno. 1

Nottawasaga with Bash and the dogs. Beautiful, even with the leaves mostly down. Sunny and calm.

Trail work- Goose and CoachLD joined us for a hike and light work prelim- flagging the snowshoe trail near Metcalfe rock. I showed them the crevice and cave side trail which we skip if the dogs are with us. Pics on Bash’s log.

Commute.

Run with AD

C • Did you see the new Topos? 2

Workout 2 plus rehab

Commute with AD. He’s good at following off leash but is out of practice on leash/harness beside me in town- the last 200m on the sidewalk were not great as he pulls away hard every time a truck passes.

Commute plus singletrack- too nice to go straight home.

Kolapore with Bash. Marc’s Folly and Jackrabbit-new trail. Summer weather, fall colours!

Beaver river with the fam.