Training Log Archive: 'BentIn the 7 days ending Jun 8, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jun 8, 2020 #
Cycling 45:00 [3]
Commute via singletrack, and home via the Pandemic Gumby trail.
Mentally worn out after another day of setting up protocols, admin and learning software, despite a light patient load.
Mentally worn out after another day of setting up protocols, admin and learning software, despite a light patient load.
Sunday Jun 7, 2020 #
Running 1:05:00 [3]
shoes: Topo Terraventure
Brisk run in the nice cool morning down to the Humber to swim the dogs, then short K-bash loop back.
Saturday Jun 6, 2020 #
Cycling 1:10:00 [3]
Nice Palgrave ride with Bash after a busy morning.
Strength (Trail building) 30:00 [2]
Bash pointed our some areas where roots and logs are still off camber, so I sawed up some ironwood and built up berms.
AD supervised, while BZdog expressed his displeasure at being excluded by hopping the fence and cleaning out all the asparagus down to the ground.
AD supervised, while BZdog expressed his displeasure at being excluded by hopping the fence and cleaning out all the asparagus down to the ground.
Friday Jun 5, 2020 #
Running 40:00
shoes: Topo Terraventure
Early run with the boys. BZdog starts out flying, but on the way home is down to an easy walk up the steep hills, even in the morning temps.
Long day corona-proofing the office, and prepping for restart.
Long day corona-proofing the office, and prepping for restart.
Thursday Jun 4, 2020 #
Running 30:00 [3]
shoes: Topo Terraventure
Early morning run with the dogs.
Cycling 1:40:00 [3]
Ride in to work for more Covid-proofing work, and a full tour of Palgrave after.
Wednesday Jun 3, 2020 #
Strength (Trail building) 1:00:00 [2]
After a day of meetings and admin, finally got out in the steamy heat to work on the new loop. Re-routed, less rooted. Lots of shovelling, clearing and some heavy raking of debris. Transplanted small trees from the optimum line.
Should be a lot less technical now.
Should be a lot less technical now.
Tuesday Jun 2, 2020 #
Strength 1:00:00 [2]
Workout 1 plus rehab and core.