Training Log Archive: 'BentIn the 7 days ending Jun 6, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 6, 2020 #
Cycling 1:10:00 [3]
Nice Palgrave ride with Bash after a busy morning.
Strength (Trail building) 30:00 [2]
Bash pointed our some areas where roots and logs are still off camber, so I sawed up some ironwood and built up berms.
AD supervised, while BZdog expressed his displeasure at being excluded by hopping the fence and cleaning out all the asparagus down to the ground.
AD supervised, while BZdog expressed his displeasure at being excluded by hopping the fence and cleaning out all the asparagus down to the ground.
Friday Jun 5, 2020 #
Running 40:00
shoes: Topo Terraventure
Early run with the boys. BZdog starts out flying, but on the way home is down to an easy walk up the steep hills, even in the morning temps.
Long day corona-proofing the office, and prepping for restart.
Long day corona-proofing the office, and prepping for restart.
Thursday Jun 4, 2020 #
Running 30:00 [3]
shoes: Topo Terraventure
Early morning run with the dogs.
Cycling 1:40:00 [3]
Ride in to work for more Covid-proofing work, and a full tour of Palgrave after.
Wednesday Jun 3, 2020 #
Strength (Trail building) 1:00:00 [2]
After a day of meetings and admin, finally got out in the steamy heat to work on the new loop. Re-routed, less rooted. Lots of shovelling, clearing and some heavy raking of debris. Transplanted small trees from the optimum line.
Should be a lot less technical now.
Should be a lot less technical now.
Tuesday Jun 2, 2020 #
Strength 1:00:00 [2]
Workout 1 plus rehab and core.
Monday Jun 1, 2020 #
Cycling 1:00:00 [2]
Note- very poor sleep- wide awake at 3AM.
Turkey hunting season is over, so I was able to bike the dogs to the Charleviox trails. Also did some loops on the THQ trail. Still too technical in the South loop- I did a re-route, and have some shovel-work ahead of me.
Note- got more supplies to dog-proof our asparagus patch. The big guy cleaned us out.
Turkey hunting season is over, so I was able to bike the dogs to the Charleviox trails. Also did some loops on the THQ trail. Still too technical in the South loop- I did a re-route, and have some shovel-work ahead of me.
Note- got more supplies to dog-proof our asparagus patch. The big guy cleaned us out.
Yoga 35:00 [1]
Gallyoga with Bash on the patio.
Sunday May 31, 2020 #
Running 1:00:00 [3]
Ride in to work to meet contractors. Singletrack back, including THQ.
Getting ready to open up - eventually.
Getting ready to open up - eventually.
Strength (Trail building) 1:00:00 [2]
First pass of the South loop on the THQ singletrack. Hoping to connect both loops. Looks ready for a test ride- may need some shovel-work in one spot.