Training Log Archive: 'BentIn the 7 days ending May 23, 2020:
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Saturday May 23, 2020 #
Strength (Trail building) 1:15:00 [1]
Worked on the singletrack that I had flagged. Bash helped me optimize the route, then it was forest- raking, log hauling and dirt moving. Got the Northern loops more or less cleared, but will need to see how rideable they are.
9 AM
Running 50:05 [3] 7.46 km (6:43 / km) +121m 6:13 / km
shoes: Topo Ultraventure Blue
(01:04.00) Morning run down to the Humber river to swim the dogs. Already warm for them- even with 2 other water breaks.
Palgrave East is almost empty now that other spots have opened up.
Legs are feeling lots of hilly biking the last few days.
Palgrave East is almost empty now that other spots have opened up.
Legs are feeling lots of hilly biking the last few days.
Friday May 22, 2020 #
11 AM
Cycling 1:43:11 [3] 23.38 km (13.6 kph) +387m
Albion with Bash. Had to drive to avoid logging and road works.
Another perfect spring day, and only saw 3 other riders.
Another perfect spring day, and only saw 3 other riders.
Thursday May 21, 2020 #
Hiking 45:00 [1]
Took the dogs on an exploration of the hilly forested parts of our property, scouting potential singletrack routes. BZdog helpfully showed me all the deer trails.
2 PM
Running 1:17:00 10.67 km (7:13 / km) +191m 6:37 / km
shoes: Topo Ultraventure Blue
Tough slow bushwhack to avoid the logging activities, then a solid dogless run around Palgrave East via the hilliest route including rollercoaster, and another slow bushwhack back. First brisk run in a while.
Wednesday May 20, 2020 #
9 AM
Cycling 2:06:16 [3] 30.39 km (14.4 kph) +504m
Ride down to Albion via roads, around most of the network and back.
Gorgeous spring day, leaves just starting to pop.
Lots of erosion around roots, and I got stuck on some exposed off-angle roots on uphill swithcbacks. Also tens of thousands of White Ash trees have been cut.
I only saw 1other cyclist in the last 10 min.
Gorgeous spring day, leaves just starting to pop.
Lots of erosion around roots, and I got stuck on some exposed off-angle roots on uphill swithcbacks. Also tens of thousands of White Ash trees have been cut.
I only saw 1other cyclist in the last 10 min.
Tuesday May 19, 2020 #
Running 1:00:00 [3]
shoes: Topo Ultraventure Blue
Run in to work for some insurance admin. Had to bushwhack to bypass lumber operations, and took the road for the last km back. Short loop with both dogs after.
Monday May 18, 2020 #
Running 40:00 [3]
shoes: Topo Ultraventure Blue
Soggy run with both dogs.
Strength 1:00:00 [2]
Workout 1 plus rehab and core. Pull-ups instead of cable pull downs.
Sunday May 17, 2020 #
Cycling 48:00 [3]
Zip through first 2 singletrack sections, staying ahead of a couple of decent riders. I met Andre, Chris and Andre’s son working on the trails.
Hiking 1:40:00 [1]
shoes: Fellcross 3
Humber trail with Bash. Was supposed to be orienteering, but we couldn’t park close, and due to a brain fart I left my maps behind. Oy vey.
Still a nice hike, although Bash’s good ankle took a twist.
Still a nice hike, although Bash’s good ankle took a twist.