Training Log Archive: 'BentIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
Strength 1:00:00 [2]
Workout 2 plus some rehab.
Also did some forest fit. In addition to pull-ups and horizontal rowing, I also tried toes-to-branch (fairly easy-probably doing them wrong) and muscle-ups (fail-couldn’t even do 1- maybe easier on a smooth bar?)
Also did some forest fit. In addition to pull-ups and horizontal rowing, I also tried toes-to-branch (fairly easy-probably doing them wrong) and muscle-ups (fail-couldn’t even do 1- maybe easier on a smooth bar?)
9 AM
Running 1:32:08 [3] 12.46 km (7:24 / km) +188m 6:52 / km
shoes: Topo Ultraventure Blue
(1:45) Run with the big guy on a sunny, windless perfect day. It was warm enough that he had 3 good water breaks, including a full swim in the Humber.
He also set an easy pace home.
Only saw a couple of other people on the trail, but the singletrack was buzzing with bikes. Cars parked all over the road, and I had to wait out a big group of over a dozen bikers standing around the trailhead at Duffy’s lane.
He also set an easy pace home.
Only saw a couple of other people on the trail, but the singletrack was buzzing with bikes. Cars parked all over the road, and I had to wait out a big group of over a dozen bikers standing around the trailhead at Duffy’s lane.
Saturday May 2, 2020 #
Running 35:00 [3]
shoes: Topo Ultraventure Blue
2-dog run in the drizzle.
11 AM
Cycling 1:03:00 [3] 12.8 km (12.2 kph) +237m
Palgrave East singletrack. Doubletrack was too busy.
Thanked some guys working on Salty Stephen.
Thanked some guys working on Salty Stephen.
Friday May 1, 2020 #
Running 20:00 [3]
shoes: Topo Ultraventure Blue
Short run with the dogs before going in to work for emergencies.
Note- exhausting working with all the PPE etc, and complicated to work on stuff outside the mouth- Install, check, remove, disinfect, adjust, repeat.
Needed another walk with the dogs after.
Note- exhausting working with all the PPE etc, and complicated to work on stuff outside the mouth- Install, check, remove, disinfect, adjust, repeat.
Needed another walk with the dogs after.
Thursday Apr 30, 2020 #
Strength 1:00:00 [3]
K/O’s link workout.
Virtually every exercise involves a lift from squat to toes, so several hundred total. Gonna be sore tomorrow.
Virtually every exercise involves a lift from squat to toes, so several hundred total. Gonna be sore tomorrow.
Running 40:00 [3]
shoes: Topo Ultraventure Blue
Palgrave West with the boys. Good to have the unstapled Adventuredog join us in the same run instead of having to relay them.
C • Yay! 3
Wednesday Apr 29, 2020 #
Running 35:00 [3]
shoes: Topo Terraventure
Short run with the dogs.
Strength 10:00 [2]
Dumbbell work during CE webinar.
Tuesday Apr 28, 2020 #
Running 30:00 [2]
Another easy run with AD
Cycling 30:00 [2]
Easy lap with the big boy.
Strength 45:00 [2]
Workout 1 plus moved the last logs I can fit in storage.
Monday Apr 27, 2020 #
Running 28:00 [2]
shoes: Topo Terraventure
Easy trot with AD.
We’re wearing bright orange during Turkey hunting season, and we sure saw a lot of them, as well as the usual herd of 4 deer.
We’re wearing bright orange during Turkey hunting season, and we sure saw a lot of them, as well as the usual herd of 4 deer.
10 AM
Cycling 1:54:36 [3] 24.2 km (12.7 kph) +310m
First easy loop with Bazingadog, then out for another EFI tour of Palgrave East.