Training Log Archive: 'BentIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
9 AM
Running 2:24:39 20.05 km (7:13 / km) +660m 6:12 / km
ahr:156 max:186 shoes: La Sportiva Uragano
Pretty River with Tarno. We did extra snowmobile doubletrack. Hilly, and a tough slog in wet snow. Woods looked beautiful though.
I used Tarno’s gpx file as mine missed the first bit.
I used Tarno’s gpx file as mine missed the first bit.
Friday Mar 29, 2019 #
Running 2:20:00 [2]
shoes: La Sportiva Uragano
Pretty River with Bash, MsGally and Dee, and the hounds.
Wednesday Mar 27, 2019 #
Strength 50:00 [2]
Workout 2 plus rehab.
Running 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Topo Ultraventure Blue
Not too enthusiastic about a long run in these conditions.
I used my new Ultraventures. Half the run was bare ground or mud, and the Ultraventures felt great! Roomy, love the fit and moderate rise with near-hoka padding, and good tread. Side of the toe box is a bit more reinforced too.
Great replacement for my Calderas, which I ran to death.
Half the commute is death-ice, and I put on Kahtoolas for that. Every shoe feels heavy and sluggish with these on, but the traction was appreciated.
Careful night run home.
I used my new Ultraventures. Half the run was bare ground or mud, and the Ultraventures felt great! Roomy, love the fit and moderate rise with near-hoka padding, and good tread. Side of the toe box is a bit more reinforced too.
Great replacement for my Calderas, which I ran to death.
Half the commute is death-ice, and I put on Kahtoolas for that. Every shoe feels heavy and sluggish with these on, but the traction was appreciated.
Careful night run home.
Tuesday Mar 26, 2019 #
Running 58:00 [3]
shoes: La Sportiva Uragano
Another shiny glacial commute with the big boy. I had to help him on the steeper bits. Maybe bigger spikes tomorrow.
Cautious trot home.
Cautious trot home.
Monday Mar 25, 2019 #
Running 1:00:00 [3]
shoes: La Sportiva Uragano
2-dog run on gleaming glacial trails. I don’t think I’ve ever seen this many km of ice on my commute.
Sunday Mar 24, 2019 #
12 PM
Running 3:10:14 [3] 21.85 km (8:42 / km) +711m 7:29 / km
shoes: La Sportiva Uragano
Bruce North of 9 through Hockleycrest. Slow going with ice, slush and some mud. Used poles, and brought Kahtoolas which I used for a short while. AD had no problem.