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Training Log Archive: 'Bent

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  XC Skiing3 3:30:00 8.99 14.47 236
  Running2 2:08:00
  Snowshoeing1 1:30:13 3.61(24:58) 5.82(15:31) 389
  Strength1 1:00:00
  Total6 8:08:13 12.6 20.28 625

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Saturday Nov 24, 2018 #

11 AM

Snowshoeing 1:30:13 [3] 5.82 km (15:31 / km) +389m 11:37 / km

Tromping up and down Blue with the beasts. We took some bike singletrack trails we hadn’t seen before.

Followed with Collective Arts beer and goodies flight at Crow.

Friday Nov 23, 2018 #

11 AM

XC Skiing 1:50:00 [3] 14.47 km (7.9 kph) +236m

Scenic caves with Bash. I used my waxless skis which are slow, but it was still a great ski for November.

Thursday Nov 22, 2018 #

XC Skiing 1:00:00 [3]

Another commute with a pretty laid back BZdog. Mid-winter temps, and just enough new snow to ski on.

Wednesday Nov 21, 2018 #

Strength 1:00:00 [2]

Workout 3 and some rehab and lumberjack.

Running 1:00:00 [3]
shoes: La Sportiva Uragano

*Just* not enough snow to ski- the forecast snowsqualls missed us. Looks like fatbiking is good in Palgrave East, while Palgrave West could be skied.
Night run home in falling snow and -10c, perfect.

I got the spiked tires on the 'bent, a big 3" Plus Wrathchild on the back and a 2.35" Ice Spiker on the front. Wish they made a 2.8"x26" spiked tire.

Monday Nov 19, 2018 #

Running 28:00 [3]
shoes: La Sportiva Uragano

Run with AD. Just a bit icy for skiing.

I would have biked with my spiked Plus tires, but when I mounted the rear one after 10 attempts it had a slow leak near the valve. Bash kindly took it to the bike shop for me. They'll get it in 30 seconds.

Running 40:00 [3]
shoes: La Sportiva Uragano

Run home with AD. Also hauled some very unweildy logs home by toboggan. The load fell over about 15 times.

Sunday Nov 18, 2018 #

XC Skiing 40:00 [3]

Ski with the hounds. Expert-only at first on refrozen bits, and had to de-ski for some bits, but conditions were good in the hardwoods especially out of the tracks.

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