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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Running4 2:25:05 10.78 17.34 289
  XC Skiing3 2:20:00 8.62 13.87 87
  Strength1 40:00
  Cycling1 35:00
  Total8 6:00:05 19.4 31.22 376

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Saturday Nov 17, 2018 #

Running 30:00 [3]
shoes: La Sportiva Uragano

Out with both beasts to tire them out a bit.
Big boy was fine on his free range setup, even when we met the 4 Ridgebacks.
1 PM

Running 1:05 [3] 8.57 km (8 / km) +232m 7 / km
shoes: La Sportiva Uragano

Stars O cup Forested Hills.
Nice open hilly woods, and a box of 15 controls where I needed to get 9 meant that I spent most of this running by myself easily instead of sprinting to keep up with better orienteers. I had to give up on 15 after 3 tries (should have read the description) but found it later on the non-box course. Fun run, mid-pack finish I think.
6 PM

Running 49:00 [3] 8.77 km (5:35 / km) +57m 5:25 / km

Starry Night-o.
Run went OK at first, but I took a wrong turn and ended up way down a subdivision trail and had to backtrack. Also a bit confusing with the numbering in the second box meant I visited some controls twice. Oh well, at least I navigated by myself again. Mid-pack finish again with the fast 0 handicap kids.

Friday Nov 16, 2018 #

XC Skiing 1:00:00 [3]

Full skijoring tour of Palgrave West with both dogs in winter wonderland. Doesn’t get much better, even if the snow was a bit soft.

Strength 40:00 [2]

Rehab + partial workout 2.

Thursday Nov 15, 2018 #

5 PM

XC Skiing 1:10:00 [2] 13.87 km (11.9 kph) +87m

Woo hoo, ski to work with AD. Very marginal on the way in, put some new gouges in the rock skis, but better skiing home in dumping snow by headlamp.

Tuesday Nov 13, 2018 #

XC Skiing 10:00 [3]

Snow! Marginal conditions, but had to take the rock skis out for a spin before driving to work. Dogs were not happy to be left out.

Monday Nov 12, 2018 #

Running 1:05:00 [3]
shoes: Saucony Razor

Commute + with AD.

Sunday Nov 11, 2018 #


Love this!
“How to buy a Mountain Bike”.

Cycling 35:00 [3]

Out with both beasts. The big guy was on his free-range rig, and was excellent. So great to ride along with him galloping by my side and AD trotting around.

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