Training Log Archive: 'BentIn the 7 days ending Oct 30, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Oct 30, 2018 #
Cycling 58:00 [2]
Ride in with the big boy. We followed 4 deer home so close in the last km that I could smell them too.
Monday Oct 29, 2018 #
Running 55:00 [3]
shoes: Saucony Razor
Run in with AD. Still construction hell in town.
Sunday Oct 28, 2018 #
Strength 40:00 [3]
Workout at the gym at ABC.
Rehab/core between other exercises.
Rehab/core between other exercises.
Saturday Oct 27, 2018 #
Running 2:00:00 [3]
shoes: Topo Terraventure
Pretty River with Tarno and all 3 dogs. Slippery out with mud and leaves, but the forecast rain ended up being light snow. Nice run!
Thursday Oct 25, 2018 #
Cycling 55:00 [2]
Brisk ride with a fast Bazingadog. AD didn’t want to come to work today.
Strength 21:00 [2]
Caron’s core class resumes. Not too bad- yet.
Yoga 50:00 [1]
Wednesday Oct 24, 2018 #
Strength 45:00 [3]
Link workout.
Running 45:00 [3]
shoes: Altra Lone Peak 3.5 red
Commute + with some speed intervals, after seeing how sluggish I was at P2P. AD's not sluggish!
Running 30:00 [2]
shoes: Altra Lone Peak 3.5 red
Easy night run home.