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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Oct 27:

activity # timemileskm+m
  Running3 4:13:00
  Orienteering1 1:57:04 9.75(12:01) 15.69(7:28) 516
  Cycling2 1:55:00
  Strength2 1:06:00
  Yoga1 50:00
  Total6 10:01:04 9.75 15.69 516

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Saturday Oct 27 #

Running 2:00:00 [3]
shoes: Topo Terraventure

Pretty River with Tarno and all 3 dogs. Slippery out with mud and leaves, but the forecast rain ended up being light snow. Nice run!

Thursday Oct 25 #

Cycling 55:00 [2]

Brisk ride with a fast Bazingadog. AD didn’t want to come to work today.

Strength 21:00 [2]

Caron’s core class resumes. Not too bad- yet.

Yoga 50:00 [1]

Wednesday Oct 24 #

Strength 45:00 [3]

Link workout.

Running 45:00 [3]
shoes: Altra Lone Peak 3.5 red

Commute + with some speed intervals, after seeing how sluggish I was at P2P. AD's not sluggish!

Running 30:00 [2]
shoes: Altra Lone Peak 3.5 red

Easy night run home.

Tuesday Oct 23 #

Running 58:00 [3]
shoes: Altra Lone Peak 3.5 red

Run in with BZdog via some extra singletrack.

Monday Oct 22 #

Cycling 1:00:00 [2]

Ride in with the big boy.

Sunday Oct 21 #

10 AM

Orienteering race (Peak 2 peak) 1:57:04 [4] 15.69 km (7:28 / km) +516m 6:25 / km
shoes: Salomon Sense Ultra SG

Peak 2 Peak.
No real nav problems, but some inefficient choices.
I planned more trail running than bushwhacking, but it turned out to be less efficient as slower runners were showing up at controls before I got there. At least I was running alone instead of following a train.
I switched to more xc, but got really snagged in some thorns and had to backtrack around, which put me too far behind sched to get 2 high value controls. I came in with 3 min to spare, after skipping a 20 pointer that was closeby which I could have gotten.

In hindsight, I should have skipped 2 mid-value controls and gone for the biggies in SE. Still a fun day out and a good run, on a well set-up race.

Good on Bob for cleaning the course, and for Griz who nearly did it too.

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