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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Oct 20:

activity # timemileskm+m
  Cycling4 4:22:52 14.85 23.9 80
  Running3 2:33:00
  Strength3 2:30:00
  Total8 9:25:52 14.85 23.9 80

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Saturday Oct 20 #

Cycling 1:38:00 [3]

Solid Palgrave ride with Bash. I was working hard chasing her on the tight singletrack.

Really nice fall conditions, and we rode everything but a little doubletrack.

Lost count after 17 gnome houses. Some simple, one quite elaborate.

Friday Oct 19 #

Strength 1:00:00 [2]

Workout 2+ rehab
1 PM

Cycling 1:09:52 [3] 23.9 km (20.5 kph) +80m

Rode down to Caledon East to vote. Rail trail was a tunnel of leaves in places.

Thursday Oct 18 #

Cycling 1:00:00 [3]

Snow! Bazingadog was galloping with glee. I got out my snowboarding helmet and winter biking boots.
Melted by the time we rode home, but Bazingadog was still flying.

Wednesday Oct 17 #

Strength 1:00:00 [2]

Solid workout 3 plus rehab and KBs. Been a while.

Running 1:00:00 [3]
shoes: Altra Lone Peak 3.5 red

Nice fall run in with AD. Would have biked but the construction is awful in Palgrave and AD is terrified.

Tuesday Oct 16 #

Running 1:05:00 [3]
shoes: Altra Lone Peak 3.5 red

Run to work with the big guy on his longline. Did some extra singletrack, and he was good even when we met the pack of border collies.
Nice eun back too- the big guy passed the deer test without me doing anything but asking him to sit.

Monday Oct 15 #

Running 28:00 [3]
shoes: Altra Lone Peak 3.5 red

Run in with AD, but got a ride home due to strong wind gusts.

Sunday Oct 14 #

Strength 30:00 [3]

Park-fit / playground-fit.

Cycling 35:00 [2]

2-dog blast through the charlevoix trails in full fall foliage.
Doesn’t get much better. The big boy was powerful today.

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