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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Oct 13:

activity # timemileskm+m
  Running4 3:06:00
  Strength1 1:00:00
  Cycling1 58:23 7.38(7.6/h) 11.88(12.2/h) 238
  Total5 5:04:23 7.38 11.88 238

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Saturday Oct 13 #

Running hills 45:00 [4]
shoes: Topo Terraventure

Sprightly hilly run in Earl Bales/Don Valley.

Friday Oct 12 #

Running 1:01:00 [3]
shoes: Topo Terraventure

Nice crisp morning run in with the big boy on his longline.
Time for a bit extra on the way home. Big guy was perfect. Trouble is, he knows he’s on the longline even if I don’t touch it. Without it on he’s still unpredictable.

Thursday Oct 11 #

Running 1:00:00 [3]
shoes: Topo Terraventure

Commute+ with AD. Summer in the morning, fall in the evening.

Monday Oct 8 #

11 AM

Cycling 58:23 [2] 11.88 km (12.2 kph) +238m

Easy tootle around Albion on a soggy day with Bash, Browner and Storm.

Sunday Oct 7 #

Strength 1:00:00 [2]

Workout 2+kneehab.

Running 20:00 [2]
shoes: Altra Lone Peak 3.5 red

Post buffet waddle with the dogs. BZdog on longline and e-collar again.

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