Training Log Archive: 'BentIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
8 AM
Running 2:23:00 16.15 km (8:51 / km) +747m 7:12 / km
Run up switchbacks and over to Loree with Dee and Bash. Did a Georgian repeat too. I miss my poles! Nice morning run.
Friday Jun 15, 2018 #
12 PM
Running 1:09:44 [3] 9.72 km (7:10 / km) +345m 6:06 / km
Nice run with Tarno, Koko and AD in Pretty River.
Thursday Jun 14, 2018 #
Running 56:00 [3]
shoes: Salomon Sense Ultra SG
Commute with AD. Warmer than forecast in the afternoon so no extras with the little guy.
Wednesday Jun 13, 2018 #
Strength 40:00 [2]
Workout 2 + rehab
Running 28:00 [2]
shoes: Salomon Sense Ultra SG
Run to work with the big boy in sauna-like conditions. He wore the extra-cooling jacket and had a swim.
Stormy and windy on the way home so we got a ride.
Stormy and windy on the way home so we got a ride.
Tuesday Jun 12, 2018 #
Running 57:00 [2]
Easy trot with the big boy. Nice cool morning, but hot by 6pm.
He was excellent- on leash.
He was excellent- on leash.
Monday Jun 11, 2018 #
Cycling 57:00 [2]
Singletrack with AD. Some sore muscles from 3:10 split behind BZdog yesterday.
Sunday Jun 10, 2018 #
9 AM
Running race 23:23 [3] 4.89 km (4:47 / km) +66m 4:29 / km
shoes: Brooks Caldera blue
Furry Friends 5k with Bazingadog.
Despite his crazy run yesterday, the big boy went out the gate at full bore.
Top speed was 2:40 uphill out the start.
He was right on the pace bike’s wheels, and it took Tristen the OFSA 5k champ (who went on to win in 18) almost a km to catch us. Bazingadog hauled after him well to the 2k mark, but when he went around a bend the big guy backed off. He was first dog after 1 lap with a good margin, but then he decided it was time for a drink, a swim, a bathroom break and some butt-sniffing then a casual trot on the second lap, so we were off the podium.
Nice swim in the kiddie pool for him after the finish. Good to see Bash and Logan come in well.
Nicely organized event with goodies for man and beast.
Despite his crazy run yesterday, the big boy went out the gate at full bore.
Top speed was 2:40 uphill out the start.
He was right on the pace bike’s wheels, and it took Tristen the OFSA 5k champ (who went on to win in 18) almost a km to catch us. Bazingadog hauled after him well to the 2k mark, but when he went around a bend the big guy backed off. He was first dog after 1 lap with a good margin, but then he decided it was time for a drink, a swim, a bathroom break and some butt-sniffing then a casual trot on the second lap, so we were off the podium.
Nice swim in the kiddie pool for him after the finish. Good to see Bash and Logan come in well.
Nicely organized event with goodies for man and beast.