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Training Log Archive: 'Bent

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Running5 7:39:06 25.56 41.13 1613
  Cycling2 1:22:00
  Strength1 1:00:00
  Total8 10:01:06 25.56 41.13 1613

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Saturday Jun 9, 2018 #

Strength (Lumberjack) 1:00:00 [3]

(2.5 hrs) Hauling, heaving logs and sawing fallen trees.
Also weed-whacked overgrown parts of my commute, but with battery power, not by hand. Princess.
3 PM

Running 1:24:04 [3] 11.84 km (7:06 / km) +395m 6:05 / km

Dingle and Haffy. Took a while for the legs to get going- they were heavy and sluggish to start, but ok once I warmed up.
8 PM

Cycling intervals 30:00 [4]

Cr@p. When Bash got home with the dogs and we sat down to dinner l realized I’d left the back gate open.
Of course Brody took off. A frantic hour of searching was a no-go, with me riding up and down the trails and roads, while Bash shook a bowl of dog food and called. He came shuffling up to the house just as night was falling. He was filthy and panting so hard his tongue was almost on the ground. Not exactly a taper for Furry Friends nor a relaxing dinner.

He may be too pooped to run tomorrow. I just about had a heart attack too.

Friday Jun 8, 2018 #

8 AM

Running 2:59:06 [3] 22.99 km (7:48 / km) +901m 6:31 / km
shoes: Hoka Stinson ATR 4

Hockley with Goose and Adventuredog.
Perfect cool morning and the valley in maximum lushness.
We stopped for AD to have some nice cool swims- the creeks and rivers were crystal clear. Very nice loop today.

Thursday Jun 7, 2018 #

Cycling 52:00 [2]

Easy commute with AD.

Wednesday Jun 6, 2018 #

Running 58:00 [3]
shoes: Brooks Caldera blue

2-dog commute, with the big boy on harness. Nice and cool for them.
Made home again before dark.
10 AM

Running hills 57:56 [3] 6.31 km (9:11 / km) +318m 7:20 / km
shoes: Brooks Caldera blue

Doing some cram hill training- Charlevoix and bushwhacking up extra hills with AD. North face of Mt Tobler route is gone due to deadfall.

Tuesday Jun 5, 2018 #

Running 1:20:00 [3]
shoes: Brooks Caldera blue

Commute with extra hills. The big boy was on harness, but went pretty bazinga in the usual spots. At one point he was hauling me like crazy, sniffing around, but I spotted a little fawn hiding in the bush before he did and got him out of there.

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