(2.5 hrs) Hauling, heaving logs and sawing fallen trees.
Also weed-whacked overgrown parts of my commute, but with battery power, not by hand. Princess.
Running1:24:04 [3] 11.84 km (7:06 / km) +395m6:05 / km
Dingle and Haffy. Took a while for the legs to get going- they were heavy and sluggish to start, but ok once I warmed up.
8 PM
Cycling intervals 30:00 [4]
Cr@p. When Bash got home with the dogs and we sat down to dinner l realized I’d left the back gate open.
Of course Brody took off. A frantic hour of searching was a no-go, with me riding up and down the trails and roads, while Bash shook a bowl of dog food and called. He came shuffling up to the house just as night was falling. He was filthy and panting so hard his tongue was almost on the ground. Not exactly a taper for Furry Friends nor a relaxing dinner.
He may be too pooped to run tomorrow. I just about had a heart attack too.
Running2:59:06 [3] 22.99 km (7:48 / km) +901m6:31 / km shoes: Hoka Stinson ATR 4
Hockley with Goose and Adventuredog.
Perfect cool morning and the valley in maximum lushness.
We stopped for AD to have some nice cool swims- the creeks and rivers were crystal clear. Very nice loop today.
Commute with extra hills. The big boy was on harness, but went pretty bazinga in the usual spots. At one point he was hauling me like crazy, sniffing around, but I spotted a little fawn hiding in the bush before he did and got him out of there.