Training Log Archive: 'BentIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Running 42:00 [3]
shoes: La Sportiva Uragano
Out with the hounds in pelting ice pellets.
Quite a few more trees down on the trail along the North border of Palgrave East with the farm.
Quite a few more trees down on the trail along the North border of Palgrave East with the farm.
Cycling (Trainer) 1:05:00 [3]
Spin as the ice rains down.
Friday Apr 13, 2018 #
Paddlng (Erg) 1:00:00 [2]
Trails are very soggy, so I worked out inside.
Strength 1:00:00 [2]
Workout 2 plus rehab.
Thursday Apr 12, 2018 #
Running 28:00 [3]
shoes: La Sportiva Uragano
Back to glare ice...
Wednesday Apr 11, 2018 #
Strength 1:00:00 [2]
Easy workout 1 and rehab.
Running 1:30:00 [3]
Nice 2-dog run before the mud and ice melts. Several big trees across the k-bash/Wheelie connector trail.
The big guy needed more voice control to stay in range in the first half. He was well rested and interested in the wildlife but did OK.
Night run home with just the big guy- on leash. Heard lots of coyotes.
The big guy needed more voice control to stay in range in the first half. He was well rested and interested in the wildlife but did OK.
Night run home with just the big guy- on leash. Heard lots of coyotes.
Tuesday Apr 10, 2018 #
Cycling 30:00 [3]
Beautiful crisp winter ride with AD on the Rollercoaster. Had to drive back in my shockingly clean van after service.
Monday Apr 9, 2018 #
Running 28:00 [2]
shoes: La Sportiva Uragano
Easy trot home with the big guy, who was perfect hands-free.
Sunday Apr 8, 2018 #
9 AM
Running 1:58:34 [3] 16.59 km (7:09 / km) +551m 6:08 / km
Run with Gally, Goose and Logan the adventuredog.
Without the big boy’s help, I was at the back of the bus up the ski hill. I need a more gradual warmup apparently.
Up top we chugged along pretty well until Gally got out front and set a faster pace with AD, and Goose and I just hung on. Fast blast of the switchbacks too. Good solid run.
Without the big boy’s help, I was at the back of the bus up the ski hill. I need a more gradual warmup apparently.
Up top we chugged along pretty well until Gally got out front and set a faster pace with AD, and Goose and I just hung on. Fast blast of the switchbacks too. Good solid run.