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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jan 6:

activity # timemileskm+m
  XC Skiing5 5:19:35 8.35 13.43 176
  Strength3 2:50:00
  Snowshoeing2 2:45:05 3.58 5.77 357
  Running1 1:00:00 5.79(10:21) 9.32(6:26) 204
  Total8 11:54:40 17.72 28.52 737

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Saturday Jan 6 #

Strength 1:00:00 [2]

Workout 1 + rehab.
12 PM

XC Skiing 1:53:35 [3] 13.43 km (8:27 / km) +176m 7:56 / km

Extreme cold warning, so of course I headed out for a ski. Local conditions were decent, but there wasn’t much glide. Bluebird day with brilliant sunshine and not too much wind.

Other than my fingers and thumbs I was nice and warm. No dogs though.

Friday Jan 5 #

11 AM

Snowshoeing 1:05:05 [3] 5.77 km (11:17 / km) +357m 8:37 / km
shoes: Saucony Razor

Tough bushwhack run over hill and dale, inlcuding some spots only good in winter.

Brisk -22, but I was warm except for my toes. I think the snowshoe harness restricts circulation.

Thursday Jan 4 #

XC Skiing 31:00 [3]

Nice ski in with AD, but we got a lift home in the gusty winds.

Wednesday Jan 3 #

Strength 50:00 [2]

Workout 3 and rehab.

XC Skiing 50:00 [3]

Solid ski to work with the big guy. After a day of spudding yesterday he was raring to go.

XC Skiing 30:00 [3]

Nice late night ski home.

Tuesday Jan 2 #

XC Skiing 1:00:00 [2]

Excellent ski commute with AD. About half the route has crisp tracks that have consolidated really nicely.

Monday Jan 1 #

10 AM

Running 1:00:00 [3] 9.32 km (6:26 / km) +204m 5:48 / km

WOH run with Trav, Rox, Logan and Brody on his harness. Some quick sections early on with a motivated Bazingadog. Weather was not as cold as forecast, so we could have gone the long route.
Great hospitality afterwards for man and beast at the Hottage party. Thanks Trav and Baloney once again!

Sunday Dec 31, 2017 #

Strength 1:00:00 [2]

Workout 2 + rehab, some core, and sawing a tree across the trail.

XC Skiing 35:00 [3]

Another wonderful out-the-door romp with the boys in perfect conditions.

Snowshoeing 25:00 [3]

A few hills and some bushwhacking.

Snowshoeing 1:15:00 [1]

Gorgeous night snowshoe with Bash, LD and Goose under the supermoon and a completely clear sky in dead calm air at -23c. We were well fuelled with Thai food the Doughtys had brought.
We dropped in on Crash to sing Auld Lang Syne, then back home for goodies by the fire.

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