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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  XC Skiing6 5:21:15 5.97 9.61 177
  Snowshoeing3 3:58:21 2.54 4.09 268
  Total9 9:19:36 8.51 13.7 445

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Saturday Dec 30, 2017 #

XC Skiing 30:00 [2]

Out tiring the Big guy.
2 PM

XC Skiing 1:10:15 [3] 9.61 km (7:19 / km) +177m 6:42 / km

Out at Hockleycrest with Bash.
No trackset, but it’s rolled.
Met Peter, the son of Dave who maintains the trails. He was out on real old school eqpt, wooden skis he made from wood he hand split!

Brisk out in the breeze, but a great ski.

Friday Dec 29, 2017 #

XC Skiing 45:00 [3]

Nothing better than skijoring in perfect conditions out the door with AD setting the pace for BZ dog and me.
2 PM

Snowshoeing 50:21 [3] 4.09 km (12:18 / km) +268m 9:16 / km

Hard bushwhack run with AD over hill and dale. Lots of those out our door.

Thursday Dec 28, 2017 #

XC Skiing 34:00 [3]

Nice and brisk ski this morning. Toasty warm on my commute, unlike my poor staff who drove. My phone and contact lens solution froze but I was fine.
Too cold for Bazingadog, who was pissed.





Upstairs thermometer read below -30C.

Lots of water problems at the office- something must have gone kaboom.

Wednesday Dec 27, 2017 #

XC Skiing 32:00 [3]

Brisk ski home with AD. Broke trail for about half, the rest was on fatty tracks.

Tuesday Dec 26, 2017 #

Snowshoeing 2:18:00 intensity: (48:00 @2) + (1:30:00 @3)

First round with the beasts at the golf course, where it was over Logan’s head in spots.

Then off to the Scenic Caves trails for a run. About 2/3 was packed, and we broke the Red trail in deep powder. Gorgeous winter conditions with massive snow mushrooms perched on every rock and stump, and lots in the trees.

Too windy and snowy for Loree.

Monday Dec 25, 2017 #

Snowshoeing 50:00 [3]

Golf course stomp in a blizzard with the dogs over their heads at times in snow.

Sunday Dec 24, 2017 #

XC Skiing 1:50:00 [2]

Short 2 dog ski around the golf course where we’re staying (dogs were nuts) then a full lap of Scenic Caves.

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