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Training Log Archive: 'Bent

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  XC Skiing2 3:33:41 10.24 16.48 279
  Running2 2:13:00
  Strength2 1:45:00
  Yoga1 50:00
  Total6 8:21:41 10.24 16.48 279

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Saturday Dec 23, 2017 #

Strength 45:00 [2]

Workout 1 + rehab.

Friday Dec 22, 2017 #

XC Skiing 2:00:00 intensity: (1:00:00 @2) + (1:00:00 @3)

Palgrave East and West- full tour with the boys. Light pow over minimal base, but the scratchy bits were covered. We had the whole place to ourselves. As always, first km was a rocket ride, then we settled in.

Thursday Dec 21, 2017 #

Yoga 50:00 [1]

Caron’s annual christmas yoga class with live music and cookies.
We missed Bash at her favourite class.

Wednesday Dec 20, 2017 #

Strength 1:00:00 [2]

Workout #3 and rehab.

Running 45:00 intensity: (25:00 @2) + (20:00 @3)
shoes: La Sportiva Uragano

Run to work with AD. Some icy bits, some bare ground, but where the fatbikes packed the trail it's still got a base.

Did some hard hill intervals.

Running 30:00 [3]
shoes: La Sportiva Uragano

Easy night run home. Brisk out.

Monday Dec 18, 2017 #

Running 58:00 [3]
shoes: La Sportiva Uragano

Slow going in soft snow. A bit of freezing rain and +2 on the night run home.
Shoes were great- just lace up and go, and socks bone dry when I arrived.

Legs a bit tired from yesterday's first track-set ski.

Sunday Dec 17, 2017 #

11 AM

XC Skiing 1:20:06 [3] 14.03 km (5:43 / km) +245m 5:15 / km

First time up at Highlands this year. Nice fast tracks, except for the back red which was ungroomed but had some tracks, and was really nice despite some damp patches.
Going to feel it tomorrow!

XC Skiing 13:35 [3] 2.45 km (5:33 / km) +35m 5:11 / km

Quick skate jaunt, but heavy traffic with school groups cut it short.

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