Training Log Archive: 'BentIn the 7 days ending May 6, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 6, 2017 #
Cycling 25:00 [3]
shoes: New Balance Leadville 3
Out with the big boy in the cold drizzle. He loves it.
11 AM
Paddlng 1:40:16 [3] 11.09 km (6.6 kph) +9m
Holland River with Bash, Goose and LD.
We explored a "bay" we saw, which turned out to be a navigable river at the day's super-high water levels. We were paddling farmer's fields at times.
Weather better than expected too!
We explored a "bay" we saw, which turned out to be a navigable river at the day's super-high water levels. We were paddling farmer's fields at times.
Weather better than expected too!
Friday May 5, 2017 #
Running 30:00 [3]
shoes: New Balance Leadville 3
Out to run the dogs while the rain got a bit lighter.
Strength 40:00 [2]
Rehab and workout 3.
Thursday May 4, 2017 #
Running 28:00 [3]
shoes: New Balance Leadville 3
Hilly fast run in with the big boy, before the dumping rain.
Wednesday May 3, 2017 #
Paddlng (Erg) 30:00 [2]
Mix of canoe and kayak.
Strength 30:00 [2]
Part of workout 2. Cut short so I could get out on the bike in the sun.
Cycling 1:25:00 [3]
Out for a fast ride around Palgrave East, then back to pick up Bazingadog for a commute ride. Making the most of the nice weather before the rain that's coming.
Tuesday May 2, 2017 #
Note
(rest day)
Hiked home with AD. He was so underwhelmed that he did intervals with Bazingadog across the fence when we got home.
Monday May 1, 2017 #
Running 55:00 [2]
shoes: Saucony Razor
Mysterious foggy commute with the big guy. He was keen on stopping to eat grass on the way home, until he spotted deer up a hill far away in the fog. After that it was a sprint, especially when another one dove across the trail right in front of us. He was dancing on 2 legs after that.
Strength 45:00 [3]
TRX class. A lot easier for me than yoga.
Strength 1:00:00 [3]
Caron's boot camp. Bash and I made every station count.
Sunday Apr 30, 2017 #
Running 20:00 [2]
(35 min) Short loop with the big boy.
11 AM
Running hills 2:12:49 [3] 18.75 km (7:05 / km) +740m 5:55 / km
shoes: New Balance Leadville 3
Quest for Hills with the intrepid Adventuredog. Dicey forecast so I wanted something that kept me close to the car. We did a modified version of Bash's Coolihans out-and-backs with extra rim-to-rim in the Dingle. Felt good on the uphills, and hamstring was sore but not terrible.
Rain and thunderstorms held off.
Rain and thunderstorms held off.