Training Log Archive: 'BentIn the 7 days ending Mar 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 11, 2017 #
Strength 30:00 [3]
Hauling and splitting one beast of a log. Half an hour wailing on the wedge with a sledge hammer and it's still not all split. Maybe I'll let it dry for a year more...
Cycling (Trainer) 30:00 [3]
Some 1-leg, some sprints, mostly cruising.
Paddlng (erg) 30:00 [3]
Some kayak stroke, some canoe stroke. (Modified grip and seating position)
Friday Mar 10, 2017 #
Running 1:30:00 [3]
shoes: La Sportiva Crossover GTX
Dingle and Glen Haffy with Goose and the dogs. Easy run until I hooked Goose up to Bazingadog, then things got quicker. The 2 big guys run well together. Great to have Goose back running again.
Thursday Mar 9, 2017 #
Running 1:05:00 [3]
shoes: La Sportiva Crossover GTX
Better running today- 75% frozen ground and the rest glare ice. The big guy knows to take the bypass around the chute.
Strength (Core class) 21:00 [2]
Yoga 50:00 [1]
A lot of stuff my bad hamstring can't do today. My right knee didn't love it either.
Wednesday Mar 8, 2017 #
Cycling (Trainer) 30:00 [2]
Howling winds and soft ground, so on to the trainer.
Paddlng (Trainer) 30:00 [2]
Spin on the erg, with some canoe-specific strokes as well as kayaking.
Strength 30:00 [2]
Part of workout 1.
Tuesday Mar 7, 2017 #
Running 1:02:00 [2]
(sick) shoes: La Sportiva Crossover GTX
Ran in with the big guy. Dumping rain, and either mud or zamboni-smooth ice on the trail. Living the dream!
Monday Mar 6, 2017 #
Running 1:15:00 [1]
(sick) shoes: La Sportiva Crossover GTX
Easy jog/hike to work and back with AD.
Sunday Mar 5, 2017 #
Strength 40:00 [2]
(sick)
Lots of rehab and workout 3
Cycling 1:15:00 [2]
Easy ride to Tottenham with Bash. Rail trail mostly dry or frozen hard, with a few soft sections.
Note