Training Log Archive: 'BentIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
XC Skiing 25:00 [2]
Quick little outing after hiking the dogs on the leash-free property.
Friday Feb 3, 2017 #
XC Skiing (Skijoring) 45:00 [3]
Out around the 'hood with the boys.
3 PM
Running 1:34:41 [3] 12.1 km (7:49 / km) +291m 6:59 / km
shoes: La Sportiva Crossover GTX
Run with Bash up the ORT to the Bruce, then via trail and road to the Personal Best studio in Mono Mills to hear Barry's talk.
Running 1:44:09 [3] 12.78 km (8:09 / km) +172m 7:38 / km
shoes: La Sportiva Crossover GTX
Night run back with with Bash, this time with more trail. Nice crisp night for a run!
Thursday Feb 2, 2017 #
XC Skiing 1:00:00 [3]
Good ski commute. The big boy was in good skijoring form.
Strength (Core) 20:00 [3]
Caron's core class. Any time she wears orange, look out.
Yoga 50:00 [1]
My left leg is still restricted in lunges and hamstring stretches, and I guarded my neck.
Wednesday Feb 1, 2017 #
Strength 1:00:00 [2]
Workout 2- back towards the big boy weights- rehab and lumberjack.
XC Skiing 1:00:00 [3]
Woo hoo- a little soft snow beats lumpy crud. Did the Charlevoix loop and the rollercoaster with AD trotting behind. Some trees down on KB will be a pain to get around.
XC Skiing 30:00 [3]
Night ski home.
Tuesday Jan 31, 2017 #
Running (Commute +) 31:00 [3]
shoes: La Sportiva Crossover GTX
Solid run in with the big boy, with some extras.
Running 34:00 [3]
shoes: La Sportiva Crossover GTX
Solid run back with extra hills- and it's snowing!
Monday Jan 30, 2017 #
Running 1:02:00 [3]
shoes: La Sportiva Crossover GTX
Commute with AD. There's a touch of snow over the ice, and some fat bikes were out. Steep parts still skating rink hidden under the snow.
Sunday Jan 29, 2017 #
Strength 30:00 [2]
Lumberjack and part of workout 1 with rehab.
2 PM
XC Skiing 1:32:56 [3] 20.75 km (13.4 kph) +324m
Highlands.
I started undrewaxed, but fixed it up on the glacier and had a surprisingly good ski. Lots of grip and fast glide in slighty icy tracks. More poling than striding.
I passed skate skiiers as I think their track was slower. I finished the full loop sooner than expected so did a second up top. Well worth the drive.
Good on highlands for such nice grooming in so-so snow.
I started undrewaxed, but fixed it up on the glacier and had a surprisingly good ski. Lots of grip and fast glide in slighty icy tracks. More poling than striding.
I passed skate skiiers as I think their track was slower. I finished the full loop sooner than expected so did a second up top. Well worth the drive.
Good on highlands for such nice grooming in so-so snow.