Training Log Archive: 'BentIn the 31 days ending Oct 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||
Wednesday Oct 31, 2018 #
Strength 40:00 [2]
Tuesday Oct 30, 2018 #
Cycling 58:00 [2]
Monday Oct 29, 2018 #
Running 55:00 [3]
shoes: Saucony Razor
Sunday Oct 28, 2018 #
Strength 40:00 [3]
Rehab/core between other exercises.
Saturday Oct 27, 2018 #
Running 2:00:00 [3]
shoes: Topo Terraventure
Thursday Oct 25, 2018 #
Cycling 55:00 [2]
Strength 21:00 [2]
Yoga 50:00 [1]
Wednesday Oct 24, 2018 #
Strength 45:00 [3]
Running 45:00 [3]
shoes: Altra Lone Peak 3.5 red
Running 30:00 [2]
shoes: Altra Lone Peak 3.5 red
Tuesday Oct 23, 2018 #
Running 58:00 [3]
shoes: Altra Lone Peak 3.5 red
Monday Oct 22, 2018 #
Cycling 1:00:00 [2]
Sunday Oct 21, 2018 #
Orienteering race (Peak 2 peak) 1:57:04 [4] 15.69 km (7:28 / km) +516m 6:25 / km
shoes: Salomon Sense Ultra SG
No real nav problems, but some inefficient choices.
I planned more trail running than bushwhacking, but it turned out to be less efficient as slower runners were showing up at controls before I got there. At least I was running alone instead of following a train.
I switched to more xc, but got really snagged in some thorns and had to backtrack around, which put me too far behind sched to get 2 high value controls. I came in with 3 min to spare, after skipping a 20 pointer that was closeby which I could have gotten.
In hindsight, I should have skipped 2 mid-value controls and gone for the biggies in SE. Still a fun day out and a good run, on a well set-up race.
Good on Bob for cleaning the course, and for Griz who nearly did it too.
Saturday Oct 20, 2018 #
Cycling 1:38:00 [3]
Really nice fall conditions, and we rode everything but a little doubletrack.
Lost count after 17 gnome houses. Some simple, one quite elaborate.
Friday Oct 19, 2018 #
Strength 1:00:00 [2]
Cycling 1:09:52 [3] 23.9 km (20.5 kph) +80m
Thursday Oct 18, 2018 #
Cycling 1:00:00 [3]
Melted by the time we rode home, but Bazingadog was still flying.
Wednesday Oct 17, 2018 #
Strength 1:00:00 [2]
Running 1:00:00 [3]
shoes: Altra Lone Peak 3.5 red
Tuesday Oct 16, 2018 #
Running 1:05:00 [3]
shoes: Altra Lone Peak 3.5 red
Nice eun back too- the big guy passed the deer test without me doing anything but asking him to sit.
Monday Oct 15, 2018 #
Running 28:00 [3]
shoes: Altra Lone Peak 3.5 red
Sunday Oct 14, 2018 #
Strength 30:00 [3]
Cycling 35:00 [2]
Doesn’t get much better. The big boy was powerful today.
Saturday Oct 13, 2018 #
Running hills 45:00 [4]
shoes: Topo Terraventure
Friday Oct 12, 2018 #
Running 1:01:00 [3]
shoes: Topo Terraventure
Time for a bit extra on the way home. Big guy was perfect. Trouble is, he knows he’s on the longline even if I don’t touch it. Without it on he’s still unpredictable.
Thursday Oct 11, 2018 #
Running 1:00:00 [3]
shoes: Topo Terraventure
Monday Oct 8, 2018 #
Cycling 58:23 [2] 11.88 km (12.2 kph) +238m
Sunday Oct 7, 2018 #
Strength 1:00:00 [2]
Running 20:00 [2]
shoes: Altra Lone Peak 3.5 red
Saturday Oct 6, 2018 #
Running 1:40:00 [3]
shoes: Topo Terraventure
Thursday Oct 4, 2018 #
Running 55:00 [3]
shoes: Topo Terraventure
Wednesday Oct 3, 2018 #
Strength 40:00 [2]
Cycling 53:00 [2]
Nice night ride home.
Tuesday Oct 2, 2018 #
Running 1:00:00 [2]
We saw Mr Porkie, and I feared shoulder dislocation as the big guy bolted, but he slammed to a halt when I yelled "sit". Not happily, but he did avoid quill-face.