Training Log Archive: 'BentIn the 31 days ending May 31, 2014:
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Running 25:00 [2]
shoes: Hoka Mafate 3
Cycling (Commute ) 50:00 [2]
Paddlng 3:00:00 [3]
Running race 1:34:42 20.0 km (4:44 / km) +449m 4:15 / km
ahr:179 max:193 shoes: Salomon Sense
Note
Running 40:00 [3]
shoes: Altra Olympus
Strength 30:00 [1]
Cycling 1:35:22 [3] 19.93 km (12.5 kph) +423m
Hiking 2:00:00 [1]
Note
Running 3:30:57 [3] 30.87 km (6:50 / km) +812m 6:02 / km
shoes: Hoka Mafate 3
Running intervals 16:00 [4]
shoes: Altra Olympus
Running 1:05:00 [2]
shoes: Altra Olympus
Cycling 2:00:00 [3] 38.0 km (19.0 kph)
Note
Running 3:40:00 [3] 31.04 km (7:05 / km) +1224m 5:55 / km
shoes: Hoka Mafate 2 B
Running 2:00:00 [3]
shoes: Altra Olympus
Hiking 50:00 [0]
shoes: Salomon Crossmax Green
Running long 28:00 [2]
shoes: Altra Olympus
Cycling 55:00 [1]
Orienteering race 3:25:19 26.05 km (7:53 / km) +486m 7:13 / km
ahr:166 max:194 shoes: Salomon FellCross
Cycling (Commute) 1:05:00 [2]