Training Log Archive: 'BentIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running hills 1:40:00
shoes: Hoka Mafate 2
Orienteering 1:30:00
(sick) shoes: Salomon FellCross
Note
(sick)
Note
Yoga 50:00 [1]
Running 1:05:00 [3]
shoes: Brooks CP6 Green
Running hills 25:00 [3]
Running 1:00:00 [2]
shoes: Cascadia 7
Running 52:00 [2]
shoes: Brooks CP6 Green
Note
Running 3:00:53 [3] 25.6 km (7:04 / km) +737m 6:11 / km
shoes: Hoka Mafate 2
Running 1:25:00 [3]
shoes: Cascadia 7
Running tempo 32:05 [4] 6.6 km (4:52 / km)
shoes: Brooks CP6 Green
Strength 1:00:00 [2]
Orienteering race 1:34:00 [4]
shoes: Salomon FellCross
Orienteering race 47:50 [3]
shoes: Salomon FellCross
Running 3:20:31 [3] 26.19 km (7:39 / km) +992m 6:26 / km
Running hills 1:49:00 [3] 16.18 km (6:44 / km) +517m 5:49 / km
shoes: Hoka Mafate 2
Cycling 1:00:00 [2]
Hiking 2:00:00 [1]
shoes: Cascadia 7
Paddlng 1:30:00 [2]
Cycling 1:44:16 [2] 32.25 km (18.6 kph) +164m
Strength 1:00:00 [2]
Running 50:00 [3]
(sick) shoes: Hoka Mafate 2
Running 1:00:00 [1]
(sick) shoes: Brooks CP6 Green
Cycling 50:00 [2]