Training Log Archive: 'BentIn the 31 days ending Jul 31, 2011:
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Paddlng (Kayak Paddles) 1:45:00 [3]
Paddlng 5:20:00 [2]
Paddlng 3:30:00 [2]
Running tempo 1:05:46 10.66 km (6:10 / km) +105m 5:53 / km
ahr:146 max:173 shoes: La Sportiva Crosslite 2.0
Cycling 2:45:00 [3]
Running (Commute) 25:00 [1]
shoes: La Sportiva Crosslite 2.0
Running 35:00 [2]
shoes: La Sportiva Crosslite 2.0
Running 2:33:24 [3] 25.73 km (5:58 / km) +326m 5:36 / km
shoes: La Sportiva Crosslite 2.0
Running 25:00 [2]
shoes: Brooks CP4 Yellow
Running 9:00 [1]
shoes: Vibram FF Trek
Running tempo 59:18 9.47 km (6:16 / km) +37m 6:09 / km
ahr:157 max:180 shoes: Brooks CP4 Yellow
Cycling 3:12:27 38.67 km (12.1 kph) +371m
ahr:153 max:185
Running tempo 56:50 9.72 km (5:51 / km) +81m 5:37 / km
ahr:161 max:181 shoes: La Sportiva Crosslite 2.0
Cycling 1:00:00 [3]
Cycling long 3:31:54 69.33 km (19.6 kph) +479m
ahr:132 max:176
Strength (Mega-hammer) 1:00:00 [3]
Running tempo 58:00
shoes: Brooks CP4 Yellow
Cycling (Commute) 22:00 [2]
Running long 1:41:20 14.77 km (6:52 / km) +136m 6:33 / km
ahr:144 max:171
Cycling 2:00:00 [3]